Zondag 8 februari
Master simple and powerful techniques to overcome the challenges of modern life
Het Rustpunt, Tituskamer, Burgstraat 110
18.00-19.30
Featured in:
Deep on a profound inner journey, where the breathwork and guided meditation come together to revitalise your body, heart and mind.
By exploring simple yet powerful tools, enriched by practical wisdom for modern life, you will discover how to achieve deep relaxation, inner clarity and lasting well-being, while learning how to easily integrate these practices into your daily life.
This workshop is designed for anyone looking to slow down, release stress and reconnect with themselves on a deeper level.
Feeling lighter, calmer and recharged.
Because breathing isn’t just automatic… It’s transformational.
Manage your breath and win over your mind
What You’ll Experience:
Feel how gentle breath can refresh your energy and release tension.
Breathwork:
Let yourself be guided into a powerful meditation that connects you to your inner peace.
Guided meditation:
Not just theoretical knowledge, but practical keys to navigate life’s challenges with calm and clarity.
Timeless Wisdom:
The breathing technique that is revolutionizing the lives of millions
Step into an immersive experience where breathwork and meditation weave together to still the mind, open the heart, and restore your inner balance. The power of breath and meditation softly settles your thoughts and awaken your awareness, inviting a deep and lasting sense of peace.
Within the harmony of these practices, a space unfolds where the body releases tension, the mind finds quiet, and the heart regains its natural clarity - a space to reconnect with what truly matters.
You will leave feeling renewed, aligned, and carrying practical tools to carry calm, clarity, and presence into every day.
We worden ondersteund door meer dan 100 wetenschappelijke studies en krijgen aandacht in toonaangevende publicaties van de media
We are backed by over 100 scientific studies and covered in top media publications
Reduce stress, anxiety and depression
Improve your sleep
Increase your energy levels
Strengthen your relationship with yourself and others
Calm the mind. Balance the nervous system
218%
Deep sleep
50%
Serum prolactin (well-being)
70%
Depression
50%
Serum cortisol (stress hormone)
We worden ondersteund door meer dan 100 wetenschappelijke studies en krijgen aandacht in toonaangevende publicaties van de media
How the Sudarshan Kriya™ is Changing Lives
“It changed my life literally overnight... whenever you find that your mind is agitated or the stress is high, take a moment to take a deep breath in while putting all of your attention on it.”
Luis Gagnon
CEO of MyBrainSolutions
“I have been looking for this for 15 years! When I practice [the techniques], I feel great no matter what happens during the day.”
“Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Helped me heal past wounds, and I became more confident in myself so that I can be a better me.”
Charlotte Pulls
Lawyer
Brittany Potier
Entrepreneur
About Art of Living
The Art of Living Foundation is one of the world’s largest nonprofit organizations, founded in 1981 by Gurudev Sri Sri Ravi Shankar. All courses are based on his philosophy of a stress-free, violence-free society.
Through breathing techniques like Sudarshan Kriya®, meditation, and yoga, Art of Living reaches people from all walks of life. These practices have helped millions worldwide find greater inner peace and balance.
To support the Art of Living is a chance to contribute to a profound human transformation where peace of mind and energy inspire social work. Rooted in the benefits of the techniques introduced by Gurudev Sri Sri Ravi Shankar, our programs support people in vulnerable situations: trauma workshops for Ukrainian soldiers, education for children in free schools, prison inmates, and others.
