Brussels
Thursday, February 12 - 19:00 to 21:00
Thursday, January 22 19:00 to 21:00
Mantras &
Meditation Evening
What if the chant of mantras opened the way to inner harmony?
Enter a deeply immersive experience where mantras and meditation invite you into stillness, presence, and inner resonance.
In this 2-hour session, you will be guided through ancient mantras and meditative spaces that gently quiet the mind and open a sense of inner depth. As the rhythms of ancient sound unfold, awareness naturally settles, allowing clarity, balance, and a profound sense of calm to arise - with no effort and no prior experience needed.
This is a moment to reconnect with yourself and open the doors to a truly practical and transformative experience. Spaces are limited – reserve your spot today.
What You’ll Experience
What You’ll Experience
Chant the universal sound OM and the ancient mantra Om Namah Shivaya in a powerful group setting. Let the vibrations settle the mind and awaken inner harmony.
Mantras
Discover how gentle, conscious breathing can refresh your energy and release accumulated tension.
Breathwork
Be gently guided into a deep meditation that helps you connect with stillness, presence, and inner peace.
Guided Meditation
Not just theory, but practical insights you can apply in daily life - to respond to challenges with more calm and clarity.
Timeless Wisdom
MM81, Av. de Tervueren 81, 1040 Brussels
Thursday, February 12
19:00 to 21:00
Early bird: 9€
Workshop: Mantras & Méditation Evening
Centre Art de Vivre Angers, 15 Bd Daviers, 49100
Secure your spot now
Reconnect with Yourself Through Sound and Silence
Step into a rare and immersive experience where mantras, and meditation weave together to still the mind, open the heart, and restore your inner balance. The gentle rhythms of the sound awaken your awareness, while meditation softly settles your thoughts, inviting a deep and lasting sense of peace.
Within the harmony of these practices, a space unfolds where the body releases tension, the mind finds quiet, and the heart regains its natural clarity - a space to reconnect with what truly matters.
You will leave feeling renewed, aligned, and carrying practical tools to carry calm, clarity, and presence into every day.
"It was an experience that's hard to put into words—but for the first time in a long while, I felt truly calm."
Martin G.
Sandra A.
"I feel like a new person—my mind is clear, and my body is full of energy. I never expected that in just two hours."
"I came without big expectations—and left with a deep inner calm. It was really special."
Petra K.
We are backed by over 100 scientific studies and covered in top media publications
We are backed by over 100 scientific studies and covered in top media publications
The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex.
Reduce stress, anxiety and depression
Improve your sleep
Increase your energy levels
Strengthen your relationship with yourself and others
Calm the mind. Balance the nervous system
218%
Deep sleep
50%
Serum prolactin (well-being)
70%
Depression
50%
Serum cortisol (stress hormone)
About Art of Living
We’re the pioneers of breath-meditation techniques, and over the last 45 years, we’ve helped 800 million people across 180 countries breathe better to live better.
The Art of Living is the largest volunteer-based non-profit organisation in the world. It was founded in 1981 by Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual master, humanitarian and peace-maker.
In addition – by participating in our courses, you are doing your part to uplift humanity towards peace across the globe.
Social Projects around the world
To support the Art of Living is a chance to contribute to a profound human transformation where peace of mind and energy inspire social work. Rooted in the benefits of the techniques introduced by Gurudev Sri Sri Ravi Shankar, our programs support people in vulnerable situations: trauma workshops for Ukrainian soldiers, education for children in free schools, prison inmates, and others.
rehabilitated in 65 countries
of psychological trauma reduction in Ukraine
of mental health support in Europe
from free schooling in 1,357 establishments
throught Trauma relief programs
worldwide
across 36 countries
800,000 inmates
32,000 beneficiaries
22,000 beneficiaries
100,000 children benefiting
5.6 million people assited
156 humanitarian aid operations
81+ million trees planted
And many other projects as well...
©2025 All rights reserved. Art of Living Belgium.
E-mail: ginni@artoflivingbelgium.org
Phone: +32 480 66 02 66
Contact: ginni@artoflivingbelgium.org
+32 480 66 02 66
